About Me

Born and raised in Hong Kong, I am an avid fitness fanatic. As a kid, I have earned many nicknames throughout the years, such as stickman, flagpole and chopsticks (just to name a few). I was scrawny and weak, and I never excelled at sports. I did well in short-distance sprinting and swimming but never did well in team sports, and the only time I enjoyed my P.E. lessons was when we were doing weight training sessions.

So What happened?

Learning weight training from my P.E. teacher and reading Arnold Schwarzenegger’s autobiography (“The Education of a Bodybuilder”) really started to get me interested in weight training, but it wasn’t until 3 years ago when I made up my mind and decided to transform my physique. Little did I know, I also transformed my life. I trained hard and made sure I ate up and slept enough. After about a year or so, I looked at the pictures that I have taken before the transformation, and compared to what I see in the mirror. It was at that time when it really hit me – I have made a heck of a journey! I started getting compliments from my family and friends, and I also felt more confident and perhaps most importantly, I felt more alive, fitter and healthier.

Pursuing a fit and healthy way of living is truly a life-changing experience. I encourage anyone who is up for the challenge to start today.

Me having fun with a friend's camera

Some random facts about me

What is your favorite fruit? Apple

TV shows you are watching recently? Two and a Half men, Family Guy

What would you do with a million dollars? Get a private helicopter

Movie you are looking forward to seeing most? The Avengers

Favorite cities? Los Angeles, Seoul and Hong Kong

Favorite body part(s) to train? Back and shoulders!

People who inspire you? Anyone who works hard to achieve their goals, people who never give up and fight until their last breath (that is a little too melodramatic), people who dream big and work hard at making those dreams come true

Favorite sport(s): Weight training / bodybuilding, swimming, MMA